Ferne McCann displayed her impressive three-stone body transformation on Friday, posting a series of bikini photographs on Instagram that charted her noticeable physical change.
The 36-year-old reality television star used the post to commend herself for maintaining her slimmer physique, writing: “I lost 3 stone, but the biggest win? I’ve kept it off. No yo-yoing. No piling the weight back on. No constantly feeling like I need to start again.”
She credited her success to “sustainable habits, consistency and a nutrition plan that gets me results I can actually maintain, while still living and enjoying my life.”
The video, which also served to promote her 21 Day Reset Challenge, began with an image of Ms McCann in a grey bikini taken shortly after giving birth, before progressing through multiple mirror selfies showing her increasingly toned figure.
Ms McCann, best known for her appearances on Towie (The Only Way Is Essex) and I’m A Celebrity, embarked on her weight loss journey following the arrival of her youngest child Finty in 2023, concentrating on overhauling her diet and incorporating high-intensity interval training into her routine.
The mother-of-two has been open about her postpartum experience and has consistently shared progress updates with her social media followers over the past three years.
She shares daughter Sunday, now eight, with former partner Arthur Collins, while Finty, three, is her child with fiancé Lorri Haines, 34.
Having initially transformed her body after pregnancy, Ms McCann has continued to prioritise a healthy lifestyle, with her latest post demonstrating that she has successfully kept the weight off long-term rather than experiencing the fluctuations common with short-term approaches.
Ferne McCann displayed her impressive three-stone body transformation
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Earlier this year, Ms McCann gave fans a glimpse into her daily meals through a clip posted on her dedicated nutrition account @fernutrition, revealing that her golden rule is ensuring “everything has to be high in protein, healthy and delicious.”
Her morning begins with a multivitamin alongside a protein meal-replacement smoothie containing creatine, followed by a mid-morning snack of sour cream and chive protein crisps paired with a spicy cottage cheese dip.
Lunchtime typically features sardines served on sourdough bread with cherry tomatoes and fresh coriander.
By around 5.30pm, Ms McCann sits down to a bun-less burger drizzled in high-protein sauce and accompanied by ribbons of courgette and carrot.
Earlier this year, Ferne McCann gave fans a glimpse into her daily meals
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Her evening treat consists of Greek yoghurt topped with blueberries and a chopped chocolate and almond protein bar.
Ms McCann has been vocal about her rejection of conventional dieting, stating: “I don’t believe in cutting out foods or being on a ‘diet’. They don’t work! And I’m a massive foodie so it wouldn’t work for me either.”
She has instead advocated for maintaining a calorie deficit without feeling “deprived, exhausted or HANGRY,” insisting that this approach is what produces lasting results.
In December, she posted from the gym describing how her body composition had “completely shifted” through simply following her nutrition plan and being mindful about calorie intake, attributing the change to one word: consistency.
Ferne McCann has been vocal about her rejection of conventional dieting
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GETTY
In an October 2025 social media post, Ms McCann reflected on seven years of progress, noting she had shed weight and reduced body fat through two pregnancies, trained for SAS, and never once felt “bored or restricted.”
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